I still remember the day I stood in front of the mirror and felt… disconnected.
Not because of wrinkles.
Not because of getting older.
But because the woman staring back at me felt unfamiliar.
Somewhere in my late 40s, things began to change in ways no one had ever explained to me.
My energy faded — slowly at first, then all at once.
The weight started appearing, even though my habits
hadn’t changed.
I ate clean. I cut carbs. I worked out longer.
But my body didn’t respond anymore.
And the hardest part?
I blamed myself.
I told myself I wasn’t disciplined enough.
That I needed more willpower.
That this was somehow my fault.
Most days, I felt exhausted before noon.
Foggy. Heavy. Disconnected from myself.
When I tried to talk about it, I kept hearing the same things:
But it didn’t feel normal to slowly lose yourself.
Quietly, I grieved the woman I used to be —
the ease in my body,
the confidence,
the spark I didn’t even realize I had taken for granted.
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